HYPNOBIRTHING®
The Mongan Method
A CELEBRATION OF LIFE

The HypnoBirthing® childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen or even eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures.

You will be fascinated as you view HypnoBirthing® films showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome. HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

Kristin Miranda, 1998

	Everything you need to know to achieve safer, easier, and more comfortable   birth To explode the myth that pain is a necessary accompaniment to labor
	What’s wrong with labor as it exists with most other childbirth methods
	Techniques of deep relaxation to help you eliminate the Fear – Tension – Pain Syndrome
	How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
	To create your body’s own natural relaxant, the only safe labor enhancement
	Natural ways to bring your body into labor without artificial chemical induction
	How you and your birthing companion can create a birthing environment that is calm, serene, and joyful rather than tense and stressful
	Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
	To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended

"My dream is that every woman, everywhere, will know the joy of a safe, satisfying birth for both her baby and herself—one she’ll not need to forget."